THE POWER OF NATURE: HERBS FOR MENTAL WELLNESS

For centuries, communities around the globe have turned to the knowledge of nature to soothe psychological distress. Emerging research is now shedding light on the remarkable effects of certain herbs, suggesting a natural path to enhance mental wellness. Lavender, known for their calming properties, can help reduce stress. Rosemary may support

Omega-3 fatty acids are crucial for maintaining good health. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Some foods are rich in these important nutrients. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty aci